COMO Shambhala Estate – Ubud, Bali

Specialised Inclusions per Program:

Cleanse Program (Min 3 Nights)

• Personalized detox meal plan (juices, broths, light cuisine)
• 1 x Colonic hydrotherapy session
• 1 x Detoxifying massage or body wrap per day
• Herbal supplements and cleansing tonics
• Guided breathing and meditation sessions

Be Active Program (Min 5 Nights)

• 1 x Personal fitness assessment
• Daily personal training or outdoor activity (jungle trek, circuit training)
• 1 x Deep tissue massage or sports recovery session per day
• Nutritional plan tailored to support energy and stamina
• Hydrotherapy or cold plunge session post-activity

Stress Management Program (Min 5 Nights)

• 1 x Private consultation with a resident psychologist or wellness expert
• 1 x Daily calming spa treatment (Shambhala massage, reflexology, or foot bath)
• Daily private yoga or meditation session
• Mindfulness and breathwork practices
• Herbal relaxation tonics and sleep support supplements

Rejuvenation Program (Min 5 Nights)

• 1 x Daily rejuvenating spa treatment (facial, full-body massage, herbal scrub)
• 1 x Traditional Balinese healing or energy session
• 1 x Nutritional consultation and antioxidant-rich meal plan
• 1 x Beauty or skin consultation
• Use of natural spring pools and therapeutic baths

Ayurveda Program (Min 7 Nights)

• Initial Ayurvedic consultation with a certified Vaidya (Ayurvedic doctor)
• Daily prescribed Ayurvedic treatments (Abhyanga, Shirodhara, Udvartana, etc.)
• Customized Ayurvedic vegetarian meal plan
• Ayurvedic herbal supplements
• Daily yoga and pranayama (breathwork) tailored to dosha
• Lifestyle coaching based on Ayurvedic principles

Wellness Program (Min 3 Nights)

• 1 x Daily spa treatment (COMO Shambhala Signature Massage, bath rituals)
• 1 x Fitness or yoga consultation
• Light wellness cuisine (option for detox or energizing menu)
• Personalized wellness schedule curated by your advisor